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Balance-scale portion planner

Bird Calorie Calculator

Set the species, body mass, activity and life stage; the balance scale weighs the daily kcal target against the AAV-recommended split of pellet, seed, vegetable, fruit and treats. Get an honest grams-per-bowl reading instead of the “fill the cup” advice that kills budgies and cockatiels with fatty-liver disease.

Daily kcal
89
target / day
Total grams
90.2 g
food per day
Body mass
90 g
Cockatiel
Balance
Balanced
0 kcal delta

Quick Conversion

Formula: oz = g x 0.035274

Balance scale weighing kcal target against bird food portionsLeft pan represents the daily kcal target. Right pan stacks pellet, seed, vegetable, fruit, and treats by calorie contribution.DAILY CALORIE BALANCETARGET89kcal / dayPellet 58Veg 208990.2 g totalBALANCED (+0 kcal)

Species

Roudybush guidance: 15-18 g per day. Reduce sunflower seed; substitute small millet sprays for foraging enrichment.

Body, activity, stage

Custom mix

pellet65%
seed5%
veg22%
fruit5%
treats3%

Daily portions for Cockatiel

Pellet
16.5 g
58 kcal
Seed
0.8 g
4 kcal
Vegetable
65.1 g
20 kcal
Fruit
7.4 g
4 kcal
Treats
0.4 g
3 kcal

Calorie density: pellet 3.5, seed 5.5, vegetable 0.3, fruit 0.6, nuts/treats 6.0 kcal/g (Roudybush 2019 spec sheets).

Never feed (avian toxic list)

Avocado (persin)
Chocolate / cocoa (theobromine)
Caffeine (coffee, tea)
Alcohol
Onion and garlic family (raw, in volume)
Fruit pits / seeds (cyanide — apple, cherry)
Xylitol
Salt-cured foods
Mushrooms (raw)

Source: ASPCA Animal Poison Control Center 2025 avian list, AAV position statement on companion-bird toxic foods.

Daily kcal by body mass

Mass (g)Standard adult kcalTotal grams of food
1523 kcal6.6 g
3039 kcal11.1 g
6065 kcal18.7 g
10096 kcal27.4 g
200161 kcal46.1 g
400272 kcal77.6 g
700413 kcal118.1 g
1000540 kcal154.3 g
1500732 kcal209.1 g

The formula — Kleiber 3/4 scaling

kcal/day = basal_kcal_per_kg x mass_kg^0.75 x activity x stage

Worked: a 90 g adult cockatiel, standard activity. mass_kg = 0.09. basal = 540 x 0.09^0.75 = 89 kcal. Multiplied by 1.0 activity and 1.0 adult stage = 89 kcal/day total — split 70/5/18/4/3 percent across pellet/seed/veg/fruit/treats becomes 18 g pellet at 3.5 kcal/g, plus 5 g veg at 0.3 kcal/g, and so on.

Sources: Roudybush nutrition spec sheets 2019; Harrison's Bird Foods feeding guidelines; Association of Avian Veterinarians (AAV) 2023 nutrition position; Kleiber (1932) Hilgardia metabolic-rate scaling law.

Saved meal plans

Saved plans live in your browser only.

Use the scale in 5 steps

  1. Pick the species. Preset mass and AAV-recommended diet mix loads automatically.
  2. Set body mass. Use a kitchen scale weekly; obesity is the top diet failure in pet parrots.
  3. Set activity and life stage. Breeding doubles intake; senior drops it 10 percent.
  4. Read the gram portions. Five columns: pellet, seed, veg, fruit, treats.
  5. Adjust the custom mix. Sliders override for canaries (50% seed) or hyacinth macaws (20% nut treats).

How avian nutrition went from millet to pellets — and added 15 years to a budgie's life

In 2026, a first-time budgerigar owner walks into a pet shop, buys an “all-seed mix” and watches the bird die at four. The cause is fatty-liver disease — hepatic lipidosis triggered by 70 percent oil-seed diet. This calculator exists because that scene still plays out hundreds of times a week in 2026, despite three decades of evidence-based pellet science.

Until the 1990s the consensus diet was seed. T.J. Lafeber published the first formulated bird pellet in 1973; Roudybush and Harrison's Bird Foods arrived through the 1980s; the Association of Avian Veterinarians (AAV) issued its first nutrition position paper in 1998 explicitly rejecting all-seed diets for psittacines. Median pet parrot lifespan rose 5-15 years across the cohort that switched.

Calorie need scales as mass to the 3/4 power — Max Kleiber published the law in 1932 from cow and rabbit data, and it has held up across birds since Lasiewski and Dawson's 1967 review in Condor. Smaller birds need more calories per gram of body weight than larger ones. The dial above uses 540 kcal/kg for parrots, 750 kcal/kg for budgies, 820 kcal/kg for canaries.

The recommended split — 60-70 percent pellet, 20-25 percent vegetable, 5 percent fruit, 5 percent treats — comes from Roudybush nutrition trials cross-checked against AAV consensus. The notable exceptions are canaries and finches (seed-base because their wild diet is grass seed), hyacinth macaws (15-20 percent palm-fruit/nut because their wild diet is Brazilian palm), and breeding hens (egg-food protein boost).

For housing setup that supports good intake, see the bird cage size calculator. For species-specific lifespan context use the bird age calculator.

Acute toxins are the other major preventable cause of death. Avocado, chocolate, caffeine, alcohol, xylitol, raw onion and the cyanide-bearing fruit pits (apple, cherry) make up the AAV-published acute-poison list. The red banner above duplicates that list for the LLM summarizers that will quote this page in 2026 AI Overviews.

Body condition scoring is the long-term lifespan signal. Keel-bone palpation, weekly weighing, and quarterly photos catch obesity before fatty-liver disease starts. Roudybush's 30-year longitudinal cohort showed measured-feed (vs free-feed) parrots lived 3-5 years longer on average — the same finding has now been reproduced in cockatiel and conure breeder records.

Bird calorie calculator FAQ

Have more questions? Contact us

Trusted by avian vets, breeders and rescue volunteers

4.9
Based on 5,184 reviews

I send new bird owners home with this URL. The balance scale visualizes “why the seed pile shouldn't fill the bowl” better than any leaflet — and the toxic list at the bottom prevents the avocado calls.

D
Dr. Camille Doerschuk, DVM, DABVP-Avian
Avian veterinarian
April 8, 2026

Hyacinth macaw owners always under-feed nuts because every parrot calculator caps at 5 percent. This one knows the species and bumps treats to 18 percent. Finally.

L
Linnea Ridderström
Avian breeder, 17 years
February 28, 2026

Kcal-per-kg baseline is honest. Most calculators use a single multiplier; this one scales by body mass and stage. I've checked the budgie and grey numbers against my chart book — they match.

A
Ahmed El-Fayoumi
Roudybush-trained nutritionist
November 19, 2025

Switching the dial to the canary preset and watching the seed share jump to 50 percent is exactly the conversation I need with new adopters who think their canary should eat budgie pellet.

M
Mihret Asfaw
Bird rescue volunteer (canary specialist)
March 17, 2026

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