“Top self- care Tips You Haven’t Tried:A Guide to Real Inner Peace”

Self care is a behaviour you do to take care of your own health,
* we should take care of hygiene, nutrition,leisure activities, sports, exercise, seeking professional healthcare services when needed, and much more (domestic health care recipe).
* when it comes to taking care of your health and well-being, sleep is pretty much always part of the answer —if a person maintain a sleep cycle in his/her daily life it will keep your immune system running at its best to fight off infection, like chicken pox, corona virus. Finally, the brain needs to function ;without it you’ll be less patient and focussed, make poor decisions,and be more moody, irritable, and emotion .
* work it out- spending a lot more time at homes does not mean you get to be a couch potato. Staying active keeps your body healthy physically, keeping your risk of chronic health issues down and lowering your chances of an acjte illness like covid-19.exercise releases endorphins (hormones that make you feel good!), sharpen focus, and aids sleep. Staying physically active also lessens the risk of mood disorders, increases energy.
* Meditation- people should practice yogas to rejuvenation of mind to think positive and grow in your life, because what you think it matter to decide your future. And there is many tips and tricks to come on your life track to chase your goals.
*Discipline- people can’t imagine, how discipline can change your life, people should maintain the discipline for 21 days it becomes habits and if it continues for 90 days,it becomes daily routine. It better to relying on Discipline instead of motivation.
*skipping, jump, hop, and get silly-Basically, if it mames you feel like a kid anda little silly, it can be a mood booster. Play in any form can cause a cascade of serotonin, oxytocin, and dopamine, according to loretta Graziano Breuning, PhD, authore of ” Habits of a Happy Brain, who is based in Oakland, California. Even just a minute of, childlike activity can cause a good-chemicals surge, especially if you’re feeling stressed.

A curious soul with an eye for aesthetic living and modern trends. When not exploring Singapore's hidden cafes, you'll find me curating minimalist spaces, testing wellness routines, or hunting for sustainable fashion finds. Passionate about sharing lifestyle insights, urban photography, and mindful living tips. Currently learning Japanese and searching for the perfect matcha latte in town. ✨