#yes it’s very important things to say no, because you can do things to yourself nobody can do for you, lets explore it…….
1-Know you can’t please everyone. Tell yourself”it is impossible to please everyone “. Saying “yes”, all time can be draining and you need to draw the line on when and how to say “no”. It may feel like you are disappointing others by saying no but if you constantly say yes, people will take advantage of you.
2-A “NO” uttered from the deepest conviction is better than a “yes” merely uttered to please, or worse, to avoid trouble——MAHATMA GANDHI.
So many of us just feel wrong about saying no. Worry or guilt plagues us that we have let an opportunity go by or let someone down—–regardless of other we may also be letting down when we say “yes” instead of “NO”.
3- I instantly feel bad whenever i say no to someone for anything. Things like “if i say no to this person, s/he might not like it”may be i will not invited in future, but it’s your responsibility to protecting your time and energy. Saying to plans or requests is important when we cannot afford to invest our time and energy other than, what is essential for us.
4-some line can resonate you:-
a-No one will protect my time or priorities my needs as vigilantly as me.
b-Self-care is not selfish. It’s necessary. The problem is, if you’re constantly saying yes to the other people, putting their priorities ahead of your own, you won’t have the time or energy to care for yourself. And you will slowly become irritated, cynical, and miserable.
5-Burdened with a low self-image, we mistakenly believe our time is worth less than others’ time. We wrongly assume our goals and interests are inferior to other people’s goals and interests. We perceive our value to the world as somehow less than the value offered by those around us.
6-The good news is that saying no can actually improve your sense of self-worth. The more you do it, the more you’ll come to realise that your time, commitments, and aspirations are just as important as those of the requestor.
7-Accept that many opportunities seem promising, but are a waste of time and energy. You probably know this from experience. When your inner opportunist rears its head, have the courage to say no, even if doing so means you might miss out.
8-If you want to learn to say no with confidence and without guilt, it’s vital that you set emotional boundaries. You must avoid feeling responsible for others’ feelings and absolve yourself as the cause of their negative reactions.
“When you say no to someone, courtesy and assertiveness work hand in hand. You’ll find that being courteous will encourage people to perceive you as respectful, compassionate, and attentive“.
. THANKYOU VERY MUCH👍
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