#Sign of toxic gaslighting.
1-Tell white lies.
2-Deny somethings even if you proof.
3-make you doubt your own judgment.
4-Make you mistrust others or lose interest in people and things that take your attention away from them.
5-The victim constantly apologizes to the abuser.
6-The abuser shifts all blame onto the victim and refuses to acknowledged their own mistakes.
7-A gaslighter lie with the intent of creating a false reality, and they cut off their victims socially.
#HOW TO REGAIN YOUR POWER.
1-I spend time each morning being present to my thoughts, feelings and energy levels with a mix of meditation, journalling and physical movement.
2-I have very clear boundaries that have been put in place to honour who I am and what and who is important to me. If I feel overwhelmed, I know it’s a boundary issue, it’s not about the other person.
3-I spend time in nature every day, even if it’s only for ten minutes. It connects me to myself and reminds me that I am part of something much bigger.
4-I spend a lot of time resting and doing not much at all; it builds my reserves and expands my creativity. And when I’m on holiday, I’m one hundred per cent on holiday.
5-I am at a stage in my career where I get to choose the people and organisations I work with, something I don’t take for granted.
6-I am always aiming to peel back my own layers with the help of professional coaches and mentors, to understand my own inner workings – the good, the bad and the ugly.
7-I do my best in everything I do. If I’m not willing to do my best, it’s not something I’m interested in doing.I am very discerning about what gets my attention, and I make no apology for what I choose.I am not a consumer of media that disempowers me or its subjects, or focuses on inducing fear.I have a small inner circle where I can show all parts of me without fear or apology.
. #THANKYOU #
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