#Acknowledged the reality of who your partner is, their behaviour, whether they align with your values and standards, and whether or not they are able to meet your needs. Accept the reality and stop focusing on hope, their potential, or the fantasy in your mind.
#Identify your relationship needs begin to meet them on your own. You meet your needs on your own by learning how to give them to yourself And by choosing to seek your needs from partners who show you that they are able to meet your needs though their actions.
#Stop externally focusing on the other person and begin to focus inwardly on yourself.Assess hoe this relationship makes you feel. Express what you feel, think, and need without letting fear of the person’s reaction stop you. Stop focusing on the other person’s needs, preferences, comfort, mood, or how to get them to change.
#Reframe your perspective of boundaries. You are allowed to have boundaries that express what you will and will not accept. Practice communicating and upholding your boundaries when they are disrespected. Push though any discomfort that arises when your body and calm your nervous system though the perceived threat.
#Separate your sense of worth from this relationship. Your worth is not dependent on whether or not you are in a relationship. If someone is unable to meet your needs in Relationship, it is not a reflection of you. It is a display of their capacity and limits, or it displays a mismatch in wants/needs that are incompatible.
#The fear of loneliness can be a powerfull motivator to stay in a relationship, even if it’s not fulfilling. Human being are social creatures, and the prospective of being alone can be daunting.
#Societal expectations and norms can strongly influence our decisions regarding relationship.
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