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Health Hub

24 Articles
Your complete wellness destination. Discover expert advice on fitness, nutrition, mental wellbeing, and balanced living. From workout routines to mindfulness practices, healthy recipes to sleep optimization - find resources that help you thrive in both body and mind.
Laziness is a myth; hidden barriers are real.
Amrita PuriA
Amrita Puri
·Nov 29, 2024

Laziness is a myth; hidden barriers are real.

13' read
“WHAT YOU NEED TO KNOW ABOUT ANXIETY TO MANAGE IT EFFECTIVELY”
Amrita PuriA
Amrita Puri
·Nov 29, 2024

“WHAT YOU NEED TO KNOW ABOUT ANXIETY TO MANAGE IT EFFECTIVELY”

7' read
Self-Care And Self-Love: How To Have Both With Personal Growth
Amrita PuriA
Amrita Puri
·Nov 28, 2024

Self-Care And Self-Love: How To Have Both With Personal Growth

6' read
𝘏𝘖𝘞 𝘛𝘖 𝘚𝘗𝘖𝘛 𝘈 𝘕𝘈𝘙𝘊𝘐𝘚𝘚𝘐𝘚𝘛
Amrita PuriA
Amrita Puri
·Nov 28, 2024

𝘏𝘖𝘞 𝘛𝘖 𝘚𝘗𝘖𝘛 𝘈 𝘕𝘈𝘙𝘊𝘐𝘚𝘚𝘐𝘚𝘛

8' read
“TOP MINDFULNESS PRACTICES FOR REDUCING ANXIETY AND BOOSTING HAPPINESS”
Amrita PuriA
Amrita Puri
·Nov 28, 2024

“TOP MINDFULNESS PRACTICES FOR REDUCING ANXIETY AND BOOSTING HAPPINESS”

2' read
10 SIMPLE WAYS TO BOOST YOUR SELF- WORTH AND CONFIDENCE DAILY
Amrita PuriA
Amrita Puri
·Nov 28, 2024

10 SIMPLE WAYS TO BOOST YOUR SELF- WORTH AND CONFIDENCE DAILY

6' read
Understanding Yourself Better: Essential Questions for Deep Self-Discovery
Amrita PuriA
Amrita Puri
·Nov 28, 2024

Understanding Yourself Better: Essential Questions for Deep Self-Discovery

6' read
“MASTERING THE ART OF MINDFULNESS: SIMPLE  PRACTICES FOR DAILY PEACE”
Amrita PuriA
Amrita Puri
·Nov 28, 2024

“MASTERING THE ART OF MINDFULNESS: SIMPLE PRACTICES FOR DAILY PEACE”

2' read
“EMOTIONAL HEALING:HOW TO LET GO OF PAST HURT AND FIND PEACE”
Amrita PuriA
Amrita Puri
·Nov 28, 2024

“EMOTIONAL HEALING:HOW TO LET GO OF PAST HURT AND FIND PEACE”

4' read
“50 Inspiring quotes for personal growth and motivation”
Amrita PuriA
Amrita Puri
·Nov 27, 2024

“50 Inspiring quotes for personal growth and motivation”

5' read
“HOW TO CONTROL YOUR HAPPINESS AND BOOST SELF-STEEM”
Amrita PuriA
Amrita Puri
·Nov 27, 2024

“HOW TO CONTROL YOUR HAPPINESS AND BOOST SELF-STEEM”

4' read
“HOW TO HEAL FROM EMOTIONAL MANIPULATION:10 PROVEN STEPS”
Amrita PuriA
Amrita Puri
·Nov 23, 2024

“HOW TO HEAL FROM EMOTIONAL MANIPULATION:10 PROVEN STEPS”

8' read
“THE IMPORTANCE OF BOUNDARIES IN EVERY RELATIONSHIP:A PRACTICAL GUIDE”.
Amrita PuriA
Amrita Puri
·Nov 18, 2024

“THE IMPORTANCE OF BOUNDARIES IN EVERY RELATIONSHIP:A PRACTICAL GUIDE”.

2' read
“HOW TO IDENTIFY GASLIGHTING AND PROTECT YOUR MENTAL HEALTH”
Amrita PuriA
Amrita Puri
·Nov 18, 2024

“HOW TO IDENTIFY GASLIGHTING AND PROTECT YOUR MENTAL HEALTH”

4' read
“THE 7 HABITS OF TRULY HAPPY PEOPLE (AND HOW TO DEVELOP THEM)”
Amrita PuriA
Amrita Puri
·Nov 18, 2024

“THE 7 HABITS OF TRULY HAPPY PEOPLE (AND HOW TO DEVELOP THEM)”

3' read
The real reason why you CAN’T figure out what you want to do in life.
s
stithpragya
·Nov 13, 2024

The real reason why you CAN’T figure out what you want to do in life.

1' read

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