1-Start where you are. Use what you have. Do what you can.☠️
2-it’s you against the world don’t give up.💪
3-Be addicted to your goals, not distractions.👊
4-The mind is like a parachute;it works best when open.🧠
5-I do what is mine to do;the rest does not disturb me😎
6-Dream big tonight, Act bold tomorrow🤫
7-Sacrifiece is the entry fee to greatness.
8-Always dream big never give up, fly high and reach the top.
9-You either control your mind or it controls you.
10-My story is not over untill i won.
11-Tomorrow’s glory depends On the sacrifices of today.
12- if it doesn’t challenge you, it doesn’t change you.
13-Small step are better than no steps at all.
14-Fear is a reaction;courage is a decision.
15- Risking is better than regretting.
16-Loneliness is the price you pay when you start to improve youself.
17-A man must stand upright, not be kept upright by others.
18-it’s time to remind the world of who you are.
19-God gives you pain because it’s the way to make you stronger.
20-To get what’s tomorrow, face what hurts today.
21-Somethings even to live is an act of courage.
22-The more you seek discomfort, tbe more you find growth.
23-Self-confidence is the armor thet shields a person from the doubts of others.
24- Out of your vulnerabilities will come your strength.
25-The art of living is more like wrestling than dancing.
26-Comfort is the worst addiction.
27-Stick to the present. Rather than worrying about the future or dwelling on the past, focus on what is actually in your power to do now.
28-Write vent your frustrations about this situation, brainstorm strategies to get out of it, or write about a more positive time in your life.
29-Give yourself a minute to regroup. Assess damages, sort out what cannot be done, or just get out of the middle of the situation.
30-Bad times don’t define you, but your approach does.
31-Rather than focusing on the worst case, think instead of what else is possible.
32-Appreciate the things going well, savor simple pleasures, and try to find the hidden gifts in the difficult times.
33-Trees are as close to immortality as the rest of us ever come:- karen joy fowler.
34- ACTIONS THAT WILL HELP YOU RECHARGE.
A-Focus on self-care.
B-Reflect on the experience you just had.
C-Reconnect with what matters most to you.
D-Know what your limits are.
E-Create a smooth transaction back into things.
35-Self-care activities for physical well-being.
-Exercise
-Get enough sleep
-Eat nutritious meals
- 36-self-care activities for mental well-being.
- -Practice mindfulness
- -Engage in hobbies.
- -Read and learn.
- 37-Self-care activities for well-being.
- -Journaling.
- -Connected with loved ones
- -Practice self-compassion
- 38-Incorporting self-care into your daily routine.
- -schedule self-care time.
- -start small.
- -create self-care rituals.
- 39-Self-care tips for busy individuals.
- -Time blocking
- -Delegate and ask for help
- -Practice mindfulness on the go
- 40-Self-care products and resources
- -Guided meditation apps
- -Essential oils
- -Journaling prompts
- 41-Self-care practices to avoid
- -Excessive alcohol or substance use
- -Self-isolation
- -Ignoring profession help
- 42-For your growth, if important to say No, then say it don’t feel guilty for putting yourself first.
- 43-Know that feeling overwhelmed is natural:- In the scope of earth’s history, human emotions are fairly recent development due to rise of brain research in the late 19th century. This helped neurologist discover that human emotion is related to the brain.
- 45-List what overwhelminf you.
- 46-It’s a breakdown of thought, not of life.
- 47-Things can turn around quickly.
- -Maybe you’re saying “I’m feeling overwhelmed” as you face a project at work and don’t think you have the energy ot time to finish it. You start letting yourself play out every negative scenario resulting from a failed project.
- 48-Maybe your problems may not as bad as you think.
- 49-Please want you to succeed and focus on your aim, how to achieve you, thats all.
- 50-PICK ONE THINGS, it will best way to perform in your life. Choose a single path only to move to your destination.
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