1. Wake Up Early
To become a morning person:
• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent – even weekends
2. Fix Your Sleep
When you sleep 8 hours, it:
• Calms and restores the body
• Improves concentration
• Sharpens judgment
• Improves decisions
• Regulates mood
3. Fix your Face
Skin Care –
Daily :
Use cleanser 2x a day
Use Sunscreen Spf 50 daily
Weekly :
Use Serum 2x a week
Apply Face mask once a week
4. Fix your Hair
Hair Care –
Apply Chemical free Shampoo followed by conditioner twice a week
( I use @basedbodyworks shampoo which is Natural , Get it from Amazon )
Apply minoxidil on your scalp
5. Exercise
• Run
• Dance
• Do Yoga
• Lift Weights
• Boxing
After six months of exercise, you’ll lose body fat, get fit and you’ll:
• Sleep better
• Be more attractive
• Increase confidence
6. Walk 10 – 15k Steps
Long walks are the ultimate habit stack,
And increased fitness is a side benefit.
For a portion of the walk:
• Meditate and generate ideas
• Listen to Podcasts or Audio Books
7. Invest in Learning
Wealthy people never stop learning:
• Books
• Coaches
• Online courses
• Business teachers
They spend money to make money.
8. Read Books
Most of the knowledge in the world is in books, and it can be yours for free.
Set your target to read 15 to 30 pages per day.
9. Write and Publish
Social media is a powerful form of permissionless leverage, and you don’t need a large audience to succeed.
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